Your emotional and mental health is important. It is okay to feel stressed or lonely when self-isolating, but there are some things you can do to feel better. Reach out to your usual support, like family, whānau and friends and talk about how you feel. Try sticking to a routine such as having regular mealtimes, bedtimes and exercising if possible. If you feel that you need to speak with a health professional for support with anxiety, distress or mental wellbeing, you can call or text 1737 – free, anytime, 24 hours a day, 7 days a week to talk with a trained counsellor.